These hot/cold packs can help relieve minor aches and pains.
To Heat: Microwave for 60-90 seconds in 30sec increments checking for desired temperature. To help with the life of your pack you can place a mug of water next to it when heating up to create humidity and prevent dry out.
To Cool: Place pack in a ziplock or plastic bag and place in the freezer for at least an hour.
*for added comfort you can place a few drops of your favorite essential oil on the pack and allow to soak in.
Made of 100% organic cotton and filled with flaxseed.
